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Mindfulness - Jon Kabat-Zinn
Jon Kabat-Zinn developed the Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical School. He defines the essence of MBSR: “This “work” involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete “owning” of each moment of your experience, good, bad, or ugly.” Kabat-Zinn explains the non-Buddhist universality of MBSR: “Although at this time mindfulness meditation is most commonly taught and practiced within the context of Buddhism, its essence is universal.”
Mindfulness-based stress reduction programs have a variety of very powerful benefits for those practicing the techniques and meditation. These benefits include an increase in the body's immune system's ability to ward off disease, a shift from a disposition towards right prefrontal cortex, associated with anxiety, depression, and aversion, to the left prefrontal cortex, associated with happiness, and enjoying something. Other benefits include a different, and better, healing of patients with psoriasis, a reduction in debilitating stress, and an improvement in one's overall happiness in life
www.mindfulnesscds.com
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Tapas Fleming : www.tatlife.com
Creator of TAT (Tapas Acupressure Technique). It is a technique based on the acupressure, very effective for trauma, allergies, and blocks. |
